Discipline Isn’t the Hard Part. Forgiveness Is. You can drag yourself through 12-hour days. Track macros. Hit the gym. Study medicine. Launch a side hustle. Build content. Hit publish. Show up for people. Go to sleep tired, proud, and a little obsessed. But the one thing you still struggle with? Forgiving yourself when you break […]
The Truth About Discipline Nobody Tells You Read More »
Most med students figure this out quickly: medicine, as a science, is logical and even beautiful. The physiology follows rules, the neurons fire in patterns, drugs work because of pathways you can trace and predict. But the experience of learning all of that inside medical school feels like stepping into controlled chaos. It isn’t the
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After 11 straight months of med school, an all-nighter, and 600mg of caffeine in my veins, I’m still here. Alive. Awake. Functioning in the most non-human way possible. And more convinced than ever that burnout isn’t a me problem. It’s a design flaw. The system didn’t glitch. It collapsed. And it’s taking all of us
Most med student burn out (How to avoid it) Read More »
Welcome to the Clone Wars Picture this: It’s day one of med school. Everyone’s eyes are wide with terror, clutching their Gray’s Anatomy like it’s a holy text. There’s always some genius in the front row with color-coded pens and pre-read chapters. The air is thick with ambition, nerves, and the unspoken fear that maybe
Most Med Students Regret This—Don’t Be One of Them Read More »
The Academic Privilege Nobody Talks About Learning Medicine in the Pre-AI Era Let me paint a quick picture: Fifteen or twenty years ago, if you wanted to learn something complicated—like, say, how to read a chest X-ray or why the Krebs cycle matters—you had two choices: 1) Dig through a wall of books at the
How to Build an Unshakeable Study System with AI—Before You Fall Behind Read More »
The Instagram Myth vs. Reality Let’s get one thing straight: those pristine med student Instagram setups—the glowing candles, the $50 pastel markers, the endless white desk space—are as real as a Marvel movie. My desk by week two looks like a World War II trench: old coffee mugs, anatomy flashcards with pizza stains, a tangle
Breaking the Study Aesthetic Myth Let’s cut through the noise right away. The internet has sold us this polished fantasy of what studying should look like—spotless desks by a window overlooking the sea, three perfectly aligned monitors, a fancy coffee mug, notes that look like artwork, and two scented candles burning in the background for
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It doesn’t start with a breakdown. It starts with silence. Not the peaceful kind—but the kind that hums like white noise in your chest. You’re not sad. You’re not angry. You’re just done. Not with life, but with everything in it. It’s a stillness that feels more like a shutdown. Not dramatic. Just… blank. You
Alive on the Outside. Nothing on the Inside. Read More »
Welcome to the age of high-functioning breakdowns, FOMO-fueled dopamine loops, and glorified burnout. Let me set the scene. You wake up and your first instinct isn’t to stretch or breathe or even exist properly—it’s to check your phone. Before your brain fully boots up, your cortisol’s already awake, reading four notifications: Someone you barely know
Why High Performers Break Down: The Hidden Cost of Chronic Stress Read More »
Your Prefrontal Cortex is quietly running the show—and it’s time you took the wheel. The Silent Hero of Your Life Let’s be honest—most of us don’t wake up thinking, “Wow, I really appreciate my Prefrontal Cortex today.” But we should. This chunk of brain tissue behind your forehead is the very reason you’re able to
Why Your Brain Keeps Screwing You Over (And How to Fight Back) Read More »