Osama Elsayed

medical students

Most Med Students Regret This—Don’t Be One of Them

Welcome to the Clone Wars Picture this: It’s day one of med school. Everyone’s eyes are wide with terror, clutching their Gray’s Anatomy like it’s a holy text. There’s always some genius in the front row with color-coded pens and pre-read chapters. The air is thick with ambition, nerves, and the unspoken fear that maybe […]

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someone studying medical material

How to Build an Unshakeable Study System with AI—Before You Fall Behind

The Academic Privilege Nobody Talks About Learning Medicine in the Pre-AI Era Let me paint a quick picture: Fifteen or twenty years ago, if you wanted to learn something complicated—like, say, how to read a chest X-ray or why the Krebs cycle matters—you had two choices: 1) Dig through a wall of books at the

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A girl studying

Med Student Time Management That Actually Works How To Get More Done In Med School By Doing Less

The Instagram Myth vs. Reality Let’s get one thing straight: those pristine med student Instagram setups—the glowing candles, the $50 pastel markers, the endless white desk space—are as real as a Marvel movie. My desk by week two looks like a World War II trench: old coffee mugs, anatomy flashcards with pizza stains, a tangle

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Stressed student throwing papers

Why High Performers Break Down: The Hidden Cost of Chronic Stress

Welcome to the age of high-functioning breakdowns, FOMO-fueled dopamine loops, and glorified burnout. Let me set the scene. You wake up and your first instinct isn’t to stretch or breathe or even exist properly—it’s to check your phone. Before your brain fully boots up, your cortisol’s already awake, reading four notifications: Someone you barely know

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MRI of the Brain

Why Your Brain Keeps Screwing You Over (And How to Fight Back)

Your Prefrontal Cortex is quietly running the show—and it’s time you took the wheel. The Silent Hero of Your Life Let’s be honest—most of us don’t wake up thinking, “Wow, I really appreciate my Prefrontal Cortex today.” But we should. This chunk of brain tissue behind your forehead is the very reason you’re able to

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Frustrated thinker

Intelligence: The Generational Gift and Ultimate Curse

Why Being Smart Doesn’t Guarantee Success Most people assume intelligence is the ultimate advantage. That if you’re smart enough, everything else—success, confidence, mastery—just falls into place. But that assumption couldn’t be more wrong. Because intelligence, by itself, is not a gift. Not always. Sometimes, it’s the very thing that keeps you stuck. The very thing

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